Are you’re looking to get over a substance dependency problem? If so, then it’s important to look into different therapy methods. Facilities offer various ways of treating addiction and dependency. So, it can be hard to find out which one would work for you. Let’s talk about one method that you may or may not have heard about: cognitive behavioral therapy.
What is Cognitive Behavioral Therapy?
This kind of therapy is what is known as a psychotherapy. It treats dependency or addiction but is usually a part of a treatment plan. So, basically, cognitive behavioral therapy (CBT) is combined with other therapy methods and counseling. CBT is used by addiction recovery centers to help clients address the negative thinking patterns they may have. It helps people to recognize the ways in which they are harming themselves. Then, it equips them with ways to challenge those negative cognitions. Clients can then learn how to change their harmful behaviors.
For example, a person who turns to drugs or alcohol in order to escape problems needs to change that behavior. It’s a destructive action that causes other issues. So, CBT seeks to help the individual change by teaching ways to face his or her problems and fears. This type of therapy also helps people learn how to handle and cope with stress. It introduces methods of relaxation and shows people how to keep calm in tough situations.
Cognitive behavioral therapy can be used to treat many different issues. It can help people who are dealing with marital problems, depression, anxiety, and mental illness. Fortunately, it is also very helpful for people who are struggling with drug or alcohol dependency.
Benefits of CBT
Again, there are many different therapy methods. No doubt, they all present their own benefits. But, none are made in such a way that they work for everyone. So, people often find themselves in a treatment program that isn’t helping them to overcome addiction. When substance dependency sets in, it can be very hard to figure out the best way to get past it. Therapy can usually help, though. CBT is one of the therapy methods that has seemed to work for a lot of people. But how exactly has it helped?
As CBT works to help clients change negative thinking patterns, it reinforces good ones. In doing this, it causes the people in recovery to learn more about their personal choices. People become more conscious of their thoughts and how they affect their lives. This allows them to start learning how to make better decisions.
CBT can be offered in both group and individual therapy settings. Each of these options presents advantages. But, the individual therapy sessions which include CBT can be very helpful. The client has the change to work one-on-one with a skilled therapist. This might make the clients feel more comfortable about opening up. CBT in a group setting could also be good. It allows people to become aware of how other people cope with negative thought patterns.
Positive thoughts and cognitive behaviors is a big part of CBT. People who may be dealing with hard situations which could cause relapse can really benefit from therapy methods like CBT. Therapists encourage their clients to avoid the behavioral patterns which can lead back to that lifestyle.
Therapy Methods Used at Asheville Recovery
At Asheville Recovery Center, we use various therapy methods to help people recover from addiction and dependency. One of those methods is cognitive behavioral therapy. We truly believe that it works. We are committed to seeing people totally free from dependency. So, we do our best to offer treatments that work for the individuals who come to us for help. If you think CBT or any of the other therapy method we offer can help you, contact us today.
