Struggling with addiction is difficult. Prolonged exposure to any addictive substance causes the chemical components within the brain to become irreversibly altered, resulting in occasional cravings for an individual’s drug of choice. An addictive benzodiazepine, Xanax is harmful when abused. The tranquilizer is frequently prescribed to treat anxiety and panic disorders, with over 20 million active Xanax prescriptions in the United States in 2018 alone, according to the National Institute on Drug Abuse.

Xanax abuse can cause the deterioration of personal relationships, financial hardship, seizures, or death when left untreated. Whether an individual is in recovery, self-treating, or has not yet begun practicing abstinence, applying the following coping skills can help you or a loved one combat cravings and start living a healthy, drug-free life. 

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Coping Skills to Combat Xanax Cravings

Participate in Therapy 

Therapy sessions are highly beneficial towards maintaining sobriety. Therapists can provide understanding as to the root cause of an individual’s addiction and reinforce an individual’s motivation to stay sober. With this professional help, coping strategies are developed and strengthened so that potential triggers are minimized.

Join a 12-Step Community  

It is often recommended that individuals in the recovery phase join a 12-step community. These groups offer support, accountability, and a sense of solidarity for those who are struggling to control their cravings. The University of Washington’s Alcohol and Drug Abuse Institute states  that there is clear evidence from a variety of sources that early involvement in 12-step programs is associated with better substance use and psychosocial outcomes as well as reduced health care costs.

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Find a New Hobby

Once Xanax use no longer consumes time and energy, an individual may find themselves having ample free time. In order to evade cravings in these moments, starting a new hobby can be a very effective abstinence tool. Whether it’s painting, reading, cooking, or building a garden gnome collection, let new interests replace the old.

Avoid Triggers 

Once an individual begins practicing abstinence, it is important to actively avoid triggers as much as possible. Although triggers are unique to every individual, common ones include establishments where Xanax use took place, individuals who enable addiction or incite negative emotions, and areas where past traumas took place. By avoiding these triggers, cravings are less likely to appear. 

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Xanax Addiction Treatment 

Xanax is highly addictive and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with this addiction. At Asheville Recovery Center, treatment specialists utilize a 12-step program and practice holistic rehabilitation. 

Services at the center include: 

Partial Hospitalization Program – At Asheville Recovery Center we offer a partial hospitalization program for clients who need post-residential treatment as well as for clients who need primary treatment but are unable to enroll in inpatient programs. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction. Our day program is full-time, offering all of the clinical hours provided in residential treatment (from 9 am to 5 pm) with the benefit of allowing clients to return home to a structured sober living environment at night. 

Outpatient Rehabilitation – During intensive outpatient treatment, clients live at home or in a sober living residence which can help keep them accountable for their recovery commitment. Our staff coordinates with local, reputable sober living homes to ensure that our clients are living in a safe place and that their needs are being met, even when they are not at clinical sessions. During this time, clients are also encouraged to become involved in local twelve-step fellowships, to find sponsors, and to begin working the steps of recovery through participation in these groups. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys.

Addiction is difficult to overcome alone. If you feel that you or a loved one is struggling with Xanax abuse, our specialists are on standby and ready to help. Call (828)383-0784 and speak with an addiction expert today.


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