Hey friends! Even though Hurricane Helene is making its way through the Panhandle and Gulf of Mexico, those of us in Asheville, NC still need to prepare. Storms like this can bring heavy rain, strong winds, and even localized flooding to our area. Even though we’re far from the coast, the effects of hurricanes during hurricane season can still impact us in ways we might not expect.
Whether you’re worried about power outages, tracking storm updates from local officials and meteorologists, or just trying to stay grounded during all the uncertainty, I want to share some simple tips and tricks that have helped me stay sober during stressful times like this. No matter what Tropical Storm Helene throws our way, we’ve got this, Asheville. Let’s get through this season together, one day at a time.
Why Hurricanes Can Be Tricky for Sobriety, Even in Asheville
Let’s be real—when you’re in recovery, any kind of stress can be a trigger, whether you’re on the coast or inland. Natural disasters like Hurricane Helene bring an added level of anxiety. Even though Asheville won’t experience the full brunt of the storm, we could still face heavy rain, strong winds, and possible flooding. The unpredictability of a storm like this can make you feel like you’re losing control, and that’s when the temptation to turn to alcohol or drugs can sneak in.
You might think, “One drink will calm my nerves,” but that’s a slippery slope. Staying sober is the best way to take care of yourself, especially during high-stress situations like this. The storm will pass, and you’ll feel so much stronger for sticking to your recovery.
1. Prepare Your Sobriety Kit Alongside Your Emergency Kit
We all know how to prepare for hurricanes—stock up on non-perishable food, check your flashlights, get your bread and milk, keep an eye on weather alerts and HUNKER DOWN. But what about preparing emotionally and mentally? That’s where your sobriety kit comes in. Think of it as an emotional first aid kit that helps you stay grounded during stressful moments.
Here’s what you can include:
- A journal to write down your thoughts and feelings
- A list of reasons why you got sober and why staying sober is important
- Comfort items like your favorite snacks, a book, or a puzzle to keep you busy
- Reminders of your support network (friends, family, or recovery group contacts)
- A current Gratitude List
- Recovery Literature like an NA or AA book.
Having this ready is like preparing for the emotional storm—just like you’re ready for the physical one.
2. Stay Connected, Even If You’re Stuck at Home
One of the hardest parts about hurricanes is the isolation. Being stuck indoors for days, listening to strong winds outside, and checking for updates from local officials can make anyone feel anxious. And while Asheville won’t experience the worst of Tropical Storm Helene, the uncertainty can still trigger anxiety or boredom.
Use your cell phone and social media to stay connected with friends, family, or your recovery network. Whether it’s a quick text, a group chat, or hopping on a virtual recovery meeting, staying connected with people who understand your journey is crucial. It’ll help you stay grounded and remind you that you’re not alone, even when it feels like you’re stuck inside for too long.
3. Stick to a Routine (Even If It’s Small)
When everything around you feels unpredictable, having even the smallest routine can help you stay grounded. Yes, a storm like Helene might throw off your usual schedule, but having little rituals, like making your morning coffee or journaling before bed, can remind you that you’re still in control of your actions.
For me, writing in my journal during stressful times helps me process my emotions. The sustained winds and gusts outside may be unsettling, but small habits like this help me stay calm and focused on my recovery.
4. Focus on What You Can Control
It’s easy to get overwhelmed when meteorologists are tracking the path of Hurricane Helene, and you hear about possible flooding or power outages in the area. Instead of focusing on what you can’t control, like the weather, put your energy into what you can control.
Make sure your emergency supplies are ready, double-check your insurance policy, and follow any instructions from local officials. Focusing on productive actions can help you feel more empowered and less anxious. Plus, it keeps your mind off cravings.
5. Practice Self-Care
Self-care is key when dealing with stressful weather situations, especially when you’re trying to stay sober. Even though we’re in the mountains here in Asheville, Hurricane Helene might still bring heavy rain or strong winds our way. Taking time for self-care will help you stay balanced and grounded.
Whether it’s taking a warm bath if you still have power, enjoying a cup of tea, or even just taking a few deep breaths, small acts of self-care can make a big difference in how you feel. Remember, staying sober is the ultimate form of self-care.
6. Keep Your Mind Busy
Boredom is one of the sneakiest triggers, and when you’re stuck inside for hours or days waiting out the storm, it’s easy for your mind to wander into dangerous places. That’s why it’s important to keep yourself busy with positive activities.
Read that book you’ve been meaning to get to, start a craft project, or organize your space. The goal is to stay busy and avoid boredom, which can lead to cravings. Here in Asheville, we’re surrounded by creativity and nature, so channel that energy into something productive.
7. Reach Out for Help If You Need It
If you’re feeling overwhelmed, remember that asking for help is a sign of strength. Whether it’s calling a friend, checking in with a therapist, or joining an online recovery meeting, reaching out is important. Asheville’s recovery community is strong, and even in tough times, you’re not alone. Help is always just a phone call away.
Wrapping It Up: One Day at a Time
Hurricane Helene might bring heavy rain and strong winds to Asheville, but this storm, like all storms, will eventually pass. Staying sober through it all is possible if you take it one day at a time, stay connected, and practice self-care. You’ve already come so far, and this storm doesn’t have to knock you off track.
Stay safe, stay grounded, and most importantly, stay sober. You’ve got this, Asheville!
Sending love and strength,
Asheville Recovery Center
I hope these tips help you stay focused and safe during Hurricane Helene. If you have any additional tips or stories about staying sober during stressful times, feel free to share them in the comments! And for official hurricane preparedness resources, check out Ready.gov. Stay safe, Asheville!
