Therapeutic Exercise in Asheville, NC

Finding the right treatment style for you or a loved one in addiction recovery can be difficult. A variety of therapies is frequently the most effective. Cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT), for example, can help clients alter their mindsets, recognize addiction triggers, and alter their behavior over time. Alternative therapies can assist in recovery and help patients find activities and interests they enjoy. Exercise, in particular therapeutic exercise, is an excellent method to help clients maintain abstinence long after treatment has been completed.

What is Therapeutic Exercise?

There are many holistic therapies, but fitness therapy is a physical activity therapy used in addiction recovery. Fitness therapy, which combines psychology and physical activities, helps clients connect to their bodies and apply tools from individual therapy to their lives. Exercise therapy can occur in individual or group sessions and may differ in style, duration, and activity. Some exercise therapy programs are more structured than others.

Regular physical activity decreases stress and releases endorphins, chemicals that assist clients in managing their emotions and staying focused. Fitness therapy can also assist clients in remaining in the present moment and developing mind-body awareness. When used in combination with behavioral therapy or other kinds of talking therapy, clients receive comprehensive healing.

How Does Therapeutic Exercise Treat Addiction?

Regular exercise improves your health and reduces stress, in addition to improving your mood and self-esteem. Studies have shown that adhering to a regular exercise routine has been connected with reduced substance use and quitting substance use altogether. When used in combination with more traditional talk therapies, it increases the effectiveness of treatment significantly.

Regular physical activity has been shown to lower stress, improve mood, improve self-esteem, and help people cope with life’s stresses. In addition, physical activity helps to reduce drug or alcohol cravings. Exercise stimulates the release of endorphins, which creates a natural high. These endorphins, like those generated when people abuse substances, are released when people abuse substances. During recovery, exercise can assist in the reintroduction of healthy levels of endorphins into the body.

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Benefits of Therapeutic Exercise in Asheville, NC

When you abuse drugs and alcohol, your mind and body both suffer. Addiction alters your body chemistry. After substances are removed, you may be left feeling anxious, depressed, and sensitive to life’s major stressors. Fortunately, therapeutic exercise can help you turn the corner and those negative emotions transform into feelings of optimism and peace. The following are some additional benefits of participating in therapeutic exercise:

Reduces Stress

Addiction recovery is particularly vulnerable to the effects of stress, and therefore it is critical to keep it at a manageable level. Therapeutic exercise is one of the best ways to reduce and manage stress. Physical activity stimulates the release of feel-good endorphins in the brain and improves circulation, both of which help reduce stress.

Improves Mood

Your body may naturally produce those feel-good chemicals that were previously sought through substances, and you can assist it in adjusting to its new circumstances by educating it to do so. Exercise releases endorphins in the brain, resulting in feelings of pleasure and health. The Mayo Clinic believes that 30 minutes of exercise per day is sufficient to improve mood.

Improves Sleep

It’s not unusual for people in recovery to have trouble sleeping. In fact, many people begin using alcohol or drugs in order to get the sleep they needed. Regular exercise can positively impact both the quality and the amount of sleep that you get.

Prevents Relapse

Regular movement may help prevent substance abuse in recovery by preventing relapse. Several research studies have found that an abstinence rate of 95% can be achieved by regular exercise. Exercise can also help manage stress, depression, and anxiety, all of which may contribute to substance abuse.

Increases Energy

Although you may expend a lot of energy while running, swimming, or biking, you will gain energy in return for your efforts. If you regularly exercise, you may be able to put some pep back into your step if you feel tired and apathetic after recovery.

Types of Exercise Offered in Asheville

There are various types of addiction treatment therapies, but there are also beneficial exercises for addiction recovery. Let’s look at the most popular ones.

Hiking

Since we are located in the heart if the beautiful Blue Ridge Mountains, hiking is obviously first on the list. A walk in the woods can elevate your spirits, and being exposed to the sun allows you to get vitamin D. Hiking is fun, and you don’t need any special equipment besides some suitable footwear. You can start with any of the simple trails. It’s okay to take a break and admire the view if you’re tired. Hiking with a purpose may also assist you to stay motivated.

Group Sports

Playing casual team games like throwing the pigskin or shooting some hoops with like-minded friends provides more than just a good workout. Creating new relationships that do not revolve around drinking or using drugs can help recovering addicts feel reintegrated into society.

Strength Training

While cardio exercises like walking and running receive a lot of attention, lifting weights also has sleep benefits. Many recovering addicts have trouble sleeping without using because of their insomnia. Weight training or bodyweight exercises such as push-ups can help reestablish the body’s sleep cycle over time.

Therapeutic Exercise at Asheville Recovery Center

At Asheville Recovery Center, we are proud to offer therapeutic exercise among our many therapies and treatments. We have created a unique, hybrid treatment method that combines traditional 12-step recovery with holistic rehabilitation. A wide range of services, programs, and treatments are available, including the Partial Hospitalization Program, Residential-style care, outpatient rehabilitation, and more.

Many of the founders of Asheville Recovery Center and our addiction therapists have lived through substance abuse and are now enjoying life in recovery. They understand the difficulties of addiction and how difficult it is to overcome on one’s own. If you or a loved one is suffering from substance abuse, our specialists are available and ready to assist you. Contact us today!