How My Own Recovery Experience Helped Me Change the Rules at Asheville Recovery Center For years, I stood firmly in the camp of “no phones in treatment.” I believed they were a distraction, a risk, and a barrier to true healing. And honestly? I was loud about it. But then I remembered something that humbled…
If you’ve watched HBO’s hit show “The White Lotus,” you probably noticed the fancy hotels, awkward moments, and lots of drama. But did you also notice how often drugs and alcohol pop up in the story? Let’s talk about what the show shows us—and what it might be missing—when it comes to things like Lorazepam,…
When we think about addiction, most people picture someone who’s hit “rock bottom.” But what if that person is wearing a suit, has a great job, and drives a nice car? You might be surprised to learn that many professionals—doctors, lawyers, CEOs, teachers, and business owners—are silently battling substance abuse behind the scenes. It’s more…
What the heck is ACT? When it comes to addiction recovery, we both know it’s not just about quitting—it’s about rebuilding a life that feels worth living. That’s where Acceptance and Commitment Therapy (ACT) comes in. Unlike traditional therapy that focuses on fighting cravings or controlling emotions, ACT helps people accept what they’re feeling while…
Medication Assisted Treatment (MAT) has become a very popular option to treat addiction in the last 10 years. Addiction recovery looks different for everyone. Some people go to rehab and never touch a substance again. Others struggle with cravings and relapses. That’s where medication-assisted treatment (MAT) comes in. MAT is an evidence-based approach that combines…
Addiction to drugs and alcohol can feel overwhelming, but Dialectical Behavior Therapy (DBT) offers a powerful way to regain control. Originally developed for people struggling with borderline personality disorder (BPD), DBT has become an effective tool for treating substance use disorders (SUDs). This therapy helps people learn to manage emotions, triggers, and destructive behaviors, making…
Long-Term Sobriety Is Simple but not Easy Staying sober long term is not an easy journey, but it is one that can be rewarding and life-changing. Whether you’re someone who is recovering from alcohol, drugs, or other addictive behaviors, making the decision to stay sober is a huge first step toward taking control of your…
Recovery rituals are simple, meaningful actions that help people stay focused and grounded on their path to wellness. Whether you’re working through addiction treatment, alcohol rehab, or managing a dual diagnosis, rituals in recovery can make a huge difference. They help you create structure, build healthy habits, and stay connected to your goals. In this…
Introduction Why is alcohol socially acceptable? Alcohol is everywhere—at celebrations, in movies, during sporting events, even at work happy hours. Most people don’t think twice about grabbing a drink. But if someone pulls out a bag of cocaine or a needle, the reaction is completely different. Why? What makes alcohol, a substance that kills thousands…
How long does it take alcohol to kick in? Alcohol may not take effect immediately after consumption, but it can have an immediate impact depending on how an individual’s body responds to it. Factors such as the amount of alcohol consumed, the rate of consumption, and whether or not a person has eaten before drinking…
