What the heck is ACT? When it comes to addiction recovery, we both know it’s not just about quitting—it’s about rebuilding a life that feels worth living. That’s where Acceptance and Commitment Therapy (ACT) comes in. Unlike traditional therapy that focuses on fighting cravings or controlling emotions, ACT helps people accept what they’re feeling while…
Medication Assisted Treatment (MAT) has become a very popular option to treat addiction in the last 10 years. Addiction recovery looks different for everyone. Some people go to rehab and never touch a substance again. Others struggle with cravings and relapses. That’s where medication-assisted treatment (MAT) comes in. MAT is an evidence-based approach that combines…
Addiction to drugs and alcohol can feel overwhelming, but Dialectical Behavior Therapy (DBT) offers a powerful way to regain control. Originally developed for people struggling with borderline personality disorder (BPD), DBT has become an effective tool for treating substance use disorders (SUDs). This therapy helps people learn to manage emotions, triggers, and destructive behaviors, making…
Long-Term Sobriety Is Simple but not Easy Staying sober long term is not an easy journey, but it is one that can be rewarding and life-changing. Whether you’re someone who is recovering from alcohol, drugs, or other addictive behaviors, making the decision to stay sober is a huge first step toward taking control of your…
Recovery rituals are simple, meaningful actions that help people stay focused and grounded on their path to wellness. Whether you’re working through addiction treatment, alcohol rehab, or managing a dual diagnosis, rituals in recovery can make a huge difference. They help you create structure, build healthy habits, and stay connected to your goals. In this…
Introduction Why is alcohol socially acceptable? Alcohol is everywhere—at celebrations, in movies, during sporting events, even at work happy hours. Most people don’t think twice about grabbing a drink. But if someone pulls out a bag of cocaine or a needle, the reaction is completely different. Why? What makes alcohol, a substance that kills thousands…
How long does it take alcohol to kick in? Alcohol may not take effect immediately after consumption, but it can have an immediate impact depending on how an individual’s body responds to it. Factors such as the amount of alcohol consumed, the rate of consumption, and whether or not a person has eaten before drinking…
What Is an Intervention for Addiction? An intervention is a structured conversation where family, friends, or loved ones come together to encourage someone struggling with addiction to seek treatment. The goal is to help the person recognize the damage their substance use is causing and persuade them to accept professional help. Interventions are typically planned…
If you’re asking yourself, “Am I an alcoholic?” because you drink every night, you’re not alone — and you’re not broken. It’s a question more people are Googling than ever before. Nightly drinking might feel normal, especially if you’re still going to work, taking care of your responsibilities, and keeping things together on the outside….
28 or 30-day treatment program? For years, the idea that 30 days in rehab is enough to recover from drug and alcohol addiction has been widely accepted. Many treatment centers even structure their programs around this timeline. But the truth is, 30 days is simply not enough time for most people to heal and build…
