CBT vs DBT, which is better for addiction treatment? Cognitive-behavioral Therapy and Dialectical-Behavioral Therapy are two of the most popular treatment modalities for addictions. Both of these treatment approaches are based on the idea that the mind, like the body, has a physical and psychological make-up. When these two ideas are taken together, it can mean that the therapy is based on cognitive-behavioral theory, also known as “behavioral change” therapy.
However, there are key differences between these two approaches that may make it more beneficial for you. Let’s take a look at these differences.
What is CBT (Cognitive-Behavioral Therapy)?
Cognitive-behavioral therapy (CBT) is a type of therapy that helps you alter your thoughts and behaviors in order to change your emotional state. CBT encourages you to think about why you are doing what you are doing, and then try to change your behavior so that detrimental decision making does not occur as often. It is also known as Mind-Based Therapy.
What is Dialectical-Behavioral Therapy?
Dialectical-behavioral therapy (DBT) is a type of cognitive therapy that focuses on altering your behavioral thought patterns. It emphasizes the connection between thoughts and feelings, and encourages therapists to look at the thoughts and feelings as a result of a person’s beliefs and behaviors.
What are the Differences Between Cognitive-Behavioral Therapy and Dialectical-Behavioral Therapy?
Like CBT, dialectical-behavioral therapy is a type of psychotherapy that encourages you to examine the sources of your feelings and behaviors. But, unlike CBT, dialectical-behavioral therapy encourages you to look at yourself as a whole individual who is trying to reform and improve for the better. As such, you are encouraged to think of yourself as a “good” biological addict, who has been given the opportunity to change for the better and is now on the way to recovery.
When Is Cognitive-Behavioral Therapy Best for Addictions Treatment?
Like most forms of therapy, cognitive-behavioral therapy can be beneficial for you when you are in the early stages of treatment. Once you have established a treatment plan, the benefits of cognitive-behavioral therapy will likely fade, so it is best to begin the therapy as soon as you are able.
Unfortunately, like most forms of therapy, cognitive-behavioral therapy is not a “one size fits all” solution for addictions. The kind of person who would benefit most from cognitive-behavioral therapy will likely differ from the person who would benefit least from it. Therefore, it is important to understand which types of individuals would benefit most from cognitive-behavioral therapy.
When Is Dialectic-Behavioral Therapy Best for Addictions Treatment?
Like cognitive-behavioral therapy, dialectical-behavioral therapy is also a type of therapy that can be particularly beneficial for people in early stages of treatment. Like cognitive-behavioral therapy, dialectical-behavioral therapy is based on the idea that people change not just physically but also mentally and emotionally.
However, unlike cognitive-behavioral therapy, dialectical-behavioral therapy is more specific. DBT is based on the idea that each person is made up of many different parts. However, unlike cognitive-behavioral therapy, it is based on certain theories of human development.
Trust Asheville Recovery Center
Cognitive-behavioral therapy and dialectical-behavioral therapy are two of the most popular treatment modalities for addictions. Both of these treatment approaches are based on the idea that the mind, like the body, has a physical and psychological make-up. When these two ideas are taken together, it can mean that the therapy is based on cognitive-behavioral theory, also known as “behavioral change” therapy.
Fortunately, there are ways to prevent alcohol abuse and help those who are already struggling. If you or someone you know is struggling with addiction, it is important to get treatment. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation.
Services at the center include:
Partial Hospitalization Program – At Asheville Recovery Center we offer a partial hospitalization program for clients who need post-residential treatment as well as for clients who need primary treatment but are unable to enroll in inpatient programs. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.
Outpatient Rehabilitation – During intensive outpatient treatment (IOP), clients live at home or in a sober living residence while completing an addiction treatment program. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys.
Addiction is difficult to overcome alone. If you feel that you or a loved one is struggling with alcohol abuse, our specialists are on standby and ready to help. Call and speak with an addiction expert today.
