Methamphetamine addiction is one of the most destructive addictions that can happen to a person. It has been shown to have dangerous effects when it comes to brain chemistry, cardiovascular health, and behavior patterns. Meth addiction can also lead to depression, anxiety, paranoia, violence, and thoughts of suicide. It is important that meth addicted individuals seek help as soon as possible in order to prevent these negative consequences from occurring.
However, even if a person is seeking help for their addiction, it doesn’t mean that they can’t still enjoy life. There are plenty of healthy activities that an individual suffering from meth addiction may want to try in order to stay in shape and maintain some sense of balance.
What is Meth Addiction?
Methamphetamine addiction is a very dangerous type of addiction that can have serious impacts on a person’s brain chemistry and overall health. Meth addiction is characterized by withdrawal symptoms, paranoia, depression, anxiety, psychosis, and thoughts of suicide. There are many different side effects of meth addiction that can lead to a person being unable to participate in day-to-day activities or maintain relationships with others.
How does Meth Affect the Brain?
Methamphetamine is a stimulant drug that affects the central nervous system. This drug can increase alertness, attention, and energy levels. Meth is addictive because it increases dopamine levels in the brain, which is a pleasure-inducing chemical. This leads to tolerance and dependence on the drug as well as withdrawal symptoms when you stop using it. Meth addiction can also lead to depression, anxiety, paranoia, violence, and thoughts of suicide.
1.Exercise
Exercises are a great way to stay in shape and maintain your health when you’re recovering from addiction. It is important to find an exercise that you’re interested in or enjoy doing because this will help you stick with the program. Some people find a type of exercise they enjoy and then they sign up for a class. This way, you can meet new people who are also trying to overcome their addiction. Plus, the more time that you spend around others who have had similar experiences, the less likely it is that you’ll relapse into your addiction.
Another way of staying fit is to do household chores. Hauling furniture, taking out the trash, and vacuuming the rug all count as exercise and can be done from home. You can also keep up with your fitness by going for a walk or jog every now and then. If you’re lucky enough to live near water, you can go for a swim or take part in some water aerobics too!
There are many ways that an individual who is recovering from meth addiction can find healthy activities to participate in and stay fit. It’s never too late to recover!
2.Explore the world around you
One thing that is important for recovering addicts is to stay active. It’s common for people to feel withdrawn and lethargic when they are recovering from addiction. It’s best to find something you enjoy doing and do it, even if it feels difficult at first.
Some people may want to take up an exercise routine, while others may want to explore their surroundings. If you’re lucky, you may live in a place where there are plenty of new things to do and see. You could try exploring your neighborhood or a new area nearby. You could also take up hiking as a hobby or organize your own walking group with friends or coworkers.
3.Read
It can be hard to find the motivation to read when you’re struggling with meth addiction. It’s not surprising, given that a lot of people who are addicted to meth lose interest in other things they previously enjoyed, like reading. But reading is an important way of staying sharp and maintaining cognitive function. Even if you don’t have a lot of time, try scheduling 10 minutes each day for reading.
4.Get involved in your local community
Getting involved in your local community is a great way to focus your attention on someone or something other than yourself. It is also an excellent way at staying active and social despite your addiction.
Volunteering at a soup kitchen, animal shelter, food pantry, or hospital are all great ways to get involved in the community without having to think about what you’re going to do. You can also be active by joining a softball league, playing pick-up basketball or football games with friends, taking care of your dog’s needs (walking and feeding), joining a book club–anything that will keep you busy and help you stay healthy.
5.Try a new hobby
One way to stay busy and enjoy life after overcoming addiction is by trying out a new hobby. It’s important to find something you’re interested in so you’ll want to get down to business. Some possible hobbies include photography, drawing, painting, sculpting, woodworking, jewelry making, scrapbooking, or coin collecting.
We Can Help
If you or someone you love has overcome an addiction to methamphetamine, it is important not to let your life fall apart. Meth is highly addictive and life-threatening when abused; therefore, it is extremely important to seek help immediately if you or a loved one is struggling with this addiction. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation.
Services at the center include:
Partial Hospitalization Program – At Asheville Recovery Center we offer a partial hospitalization program for clients who need post-residential treatment as well as for clients who need primary treatment but are unable to enroll in inpatient programs. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.
Outpatient Rehabilitation – During intensive outpatient treatment (IOP), clients live at home or in a sober living residence while completing an addiction treatment program. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys. Addiction is difficult to overcome alone. If you feel that you or a loved one is struggling with meth abuse, our specialists are on standby and ready to help. Call and speak with an addiction expert today.
