Self care isn’t just a buzz word in 2024! At Asheville Recovery Center, we believe that self-care is crucial for maintaining overall well-being. Asheville, NC, is a haven for self-care enthusiasts, offering a wide range of activities and local businesses that can help you rejuvenate your mind, body, and soul. While self -care is essential for everyone, it holds particular significance for individuals in recovery from drugs and alcohol, providing tools to support and sustain their journey. Here’s a list of the top 25 sober self-care activities in Asheville that you can explore, featuring specific businesses for you to visit.
1. Explore the Blue Ridge Parkway
Take a scenic drive along the Blue Ridge Parkway to enjoy breathtaking views and numerous hiking trails. Connecting with nature can reduce stress, boost your mood, and provide a sense of tranquility—benefits that are especially important for those in recovery.
2. Visit the Asheville Salt Cave
Experience deep relaxation at the Asheville Salt Cave. Relaxation therapy can help reduce stress, improve respiratory health, and enhance overall well-being by creating a calm and meditative environment, which can be particularly soothing for individuals in recovery.
3. Get a Massage at Wake Foot Sanctuary
Pamper yourself with a luxurious foot soak and massage at Wake Foot Sanctuary. Massage therapy can relieve muscle tension, improve circulation, and promote deep relaxation, leaving you refreshed and rejuvenated—key components of self-care in recovery.
4. Take a Yoga Class at Asheville Yoga Center
Join a yoga class at the Asheville Yoga Center. Practicing yoga can increase flexibility, build strength, and enhance mental clarity, helping you find balance and inner peace, which is crucial for maintaining sobriety.
5. Indulge in a Spa Day at Grove Park Inn
Treat yourself to a day at the renowned Grove Park Inn Spa. Spa treatments can reduce stress, detoxify your body, and rejuvenate your skin, providing a holistic approach to self-care that supports recovery.
6. Enjoy a Healthy Meal at Green Sage Cafe
Nourish your body with a wholesome meal at Green Sage Cafe. Eating organic, locally sourced food can boost your energy, support your immune system, and improve overall health, all of which are vital for those in recovery.
7. Take a Stroll Through the North Carolina Arboretum
Immerse yourself in the beauty of nature at the North Carolina Arboretum. Walking in nature can enhance mental well-being, reduce anxiety, and provide a sense of peace and relaxation—benefits that are particularly valuable for people in recovery.
8. Sip Tea at Dobra Tea
Visit Dobra Tea for a calming tea experience. Sipping tea can help you relax, improve digestion, and provide antioxidants, contributing to overall wellness and offering a soothing ritual for those in recovery.
9. Discover Local Art at the River Arts District
Spend a day exploring the River Arts District. Engaging with art can stimulate creativity, reduce stress, and provide a sense of accomplishment and joy, offering a therapeutic outlet for individuals in recovery.
10. Practice Mindfulness at Still Point Wellness
Experience deep relaxation and healing at Still Point Wellness. Floatation therapy can enhance mindfulness, reduce stress, and promote overall well-being by allowing you to disconnect from external stimuli—a powerful tool for those in recovery.
11. Take a Nature Walk at Beaver Lake Bird Sanctuary
Enjoy a peaceful walk and birdwatching at the Beaver Lake Bird Sanctuary. Connecting with nature can reduce stress, improve mood, and provide a sense of tranquility and relaxation, which is especially beneficial for people in recovery.
12. Explore the Biltmore Estate
Spend a day at the Biltmore Estate, America’s largest home. The stunning gardens and historic architecture provide a serene backdrop for relaxation, helping you unwind and recharge, which is crucial for those in recovery.
13. Join a Meditation Class at Asheville Insight Meditation
Find inner peace by joining a meditation class at Asheville Insight Meditation. Meditation can reduce stress, improve focus, and enhance overall well-being by promoting mindfulness and relaxation, vital for sustaining recovery.
14. Pamper Yourself with a Facial at Spa Theology
Rejuvenate your skin with a facial at Spa Theology. Facials can cleanse and hydrate your skin, reduce stress, and leave you feeling refreshed and glowing, providing a boost of confidence and well-being for individuals in recovery.
15. Enjoy a Scenic Bike Ride on the Blue Ridge Parkway
Rent a bike from Liberty Bicycles and explore the scenic Blue Ridge Parkway. Cycling can improve cardiovascular health, boost your mood, and provide a sense of freedom and adventure, all of which are beneficial for those in recovery.
16. Attend a Workshop at Asheville Community Yoga
Expand your yoga practice and mindfulness with a workshop at Asheville Community Yoga. Workshops can deepen your understanding of yoga, promote holistic well-being, and provide a sense of community, supporting your recovery journey.
17. Relax with a Book at Malaprop’s Bookstore/Café
Unwind with a good book and a cup of coffee at Malaprop’s Bookstore/Café. Reading can reduce stress, improve mental clarity, and provide a sense of escape and relaxation, which can be particularly soothing for individuals in recovery.
18. Experience Live Music at The Orange Peel
Elevate your spirits by attending a live music show at The Orange Peel. Live music can boost your mood, reduce stress, and create a sense of connection and enjoyment, offering a joyful escape for those in recovery.
19. Take a Cooking Class at The Chop Shop Butchery
Enhance your culinary skills with a cooking class at The Chop Shop Butchery. Cooking can be a rewarding and enjoyable self care activity, providing a sense of accomplishment and creativity, which is especially beneficial for those in recovery.
20. Enjoy a Scenic Drive to Mount Mitchell
Take a scenic drive to Mount Mitchell, the highest peak east of the Mississippi River. The breathtaking views and hiking trails provide a perfect escape from the hustle and bustle, promoting relaxation and peace, which are crucial for individuals in recovery.
21. Relax at the Botanical Gardens at Asheville
Visit the Botanical Gardens at Asheville for a peaceful retreat. The diverse plant species and serene environment offer a perfect setting for relaxation and contemplation, providing a calming effect for those in recovery.
22. Relax with a Sauna Session at The Sauna House
Experience the benefits of heat therapy at The Sauna House. Sauna sessions can help detoxify your body, relieve stress, and improve overall well-being, providing a relaxing and rejuvenating experience for individuals in recovery.
23. Take a Pottery Class at Odyssey ClayWorks
Explore your creativity with a pottery class at Odyssey ClayWorks. Working with clay can be therapeutic, reduce stress, and provide a sense of accomplishment and joy, offering a creative outlet for individuals in recovery.
24. Relax with a Sound Bath at Skinny Beats Sound Shop
Experience the healing power of sound with a sound bath at Skinny Beats Sound Shop. The soothing vibrations can help you achieve a deep state of relaxation and inner peace, which is especially beneficial for those in recovery.
25. Visit The Asheville Pinball Museum
Take a trip to The Asheville Pinball Museum for a fun and nostalgic experience. Playing pinball can help you unwind, bring joy, and provide a delightful distraction from daily stresses.
Conclusion
Self care is essential for maintaining overall well-being, and Asheville provides an abundance of opportunities to nurture your mind, body, and soul. Whether you’re exploring nature, indulging in spa treatments, or engaging in creative activities, there’s something for everyone. While these activities are beneficial for everyone, they hold particular significance for individuals in recovery from drugs and alcohol, providing tools to support and sustain their journey. At Asheville Recovery Center, we encourage you to take time for yourself and explore these wonderful self care activities. Remember, taking care of yourself is the first step towards a healthier and happier life.
