Alcoholism
If you’re reading this, you might be wondering if you or someone you care about is an alcoholic. Just thinking about this is a big and brave step
There is a Self Assessment Quiz down below for you to take to help you find out if you have a drinking problem.
Understanding the Problem
Sometimes it’s hard to know if your drinking is just social or if it’s a problem. Here are some signs that drinking might be causing issues:
- Drinking More: You need more alcohol to feel the same way, this is called tolerance.
- Can’t Stop: It’s hard to stop drinking once you start.
- Skipping Responsibilities: Drinking is getting in the way of work, school, or family.
- Always Thinking About Drinking: You spend a lot of time drinking or thinking about it.
- Ignoring Problems: You keep drinking even when it causes problems.
- Feeling Bad When Not Drinking: You feel sick or anxious when you don’t drink.
Reflect on Your Drinking
Think about how alcohol is affecting your life. Is it hurting your health, your relationships, or your daily tasks? Are you drinking to deal with stress or emotions? Have you tried to cut down or stop but couldn’t?
What to Do Next
If you think these signs of alcoholism apply to you, it might be time to get some help. There are many people and places that can support you, like support groups and healthcare professionals.
Take the Survey
We have a simple survey to help you understand your drinking better. It can give you some insight into whether you might have a problem and if you should get help.
Remember, asking for help shows strength. You can take control of your life and find a path to feeling better.
