Why get help now? Let’s be real. If you’re thinking about getting help for drug or alcohol use, there’s no better time than right now. You’ve probably heard that before, but this time, it’s more than just a motivational phrase. Big changes are coming—laws are shifting, and the way people get addiction treatment in the…
Addiction Treatment Through the Years: How Far We’ve Come For thousands of years, people have struggled with addiction—but the way we understand and treat it has changed dramatically. What once was seen as a moral failure or spiritual curse is now recognized as a complex health condition that deserves compassion, science, and support. This timeline…
How My Own Recovery Experience Helped Me Change the Rules at Asheville Recovery Center For years, I stood firmly in the camp of “no phones in treatment.” I believed they were a distraction, a risk, and a barrier to true healing. And honestly? I was loud about it. But then I remembered something that humbled…
If you’ve watched HBO’s hit show “The White Lotus,” you probably noticed the fancy hotels, awkward moments, and lots of drama. But did you also notice how often drugs and alcohol pop up in the story? Let’s talk about what the show shows us—and what it might be missing—when it comes to things like Lorazepam,…
When we think about addiction, most people picture someone who’s hit “rock bottom.” But what if that person is wearing a suit, has a great job, and drives a nice car? You might be surprised to learn that many professionals—doctors, lawyers, CEOs, teachers, and business owners—are silently battling substance abuse behind the scenes. It’s more…
What the heck is ACT? When it comes to addiction recovery, we both know it’s not just about quitting—it’s about rebuilding a life that feels worth living. That’s where Acceptance and Commitment Therapy (ACT) comes in. Unlike traditional therapy that focuses on fighting cravings or controlling emotions, ACT helps people accept what they’re feeling while…
Medication Assisted Treatment (MAT) has become a very popular option to treat addiction in the last 10 years. Addiction recovery looks different for everyone. Some people go to rehab and never touch a substance again. Others struggle with cravings and relapses. That’s where medication-assisted treatment (MAT) comes in. MAT is an evidence-based approach that combines…
Addiction to drugs and alcohol can feel overwhelming, but Dialectical Behavior Therapy (DBT) offers a powerful way to regain control. Originally developed for people struggling with borderline personality disorder (BPD), DBT has become an effective tool for treating substance use disorders (SUDs). This therapy helps people learn to manage emotions, triggers, and destructive behaviors, making…
Long-Term Sobriety Is Simple but not Easy Staying sober long term is not an easy journey, but it is one that can be rewarding and life-changing. Whether you’re someone who is recovering from alcohol, drugs, or other addictive behaviors, making the decision to stay sober is a huge first step toward taking control of your…
Recovery rituals are simple, meaningful actions that help people stay focused and grounded on their path to wellness. Whether you’re working through addiction treatment, alcohol rehab, or managing a dual diagnosis, rituals in recovery can make a huge difference. They help you create structure, build healthy habits, and stay connected to your goals. In this…
Recovery can feel overwhelming, but you don’t have to figure it out alone. If you have questions or just want to talk, we’re happy to help—no pressure, no commitment.
