Whether you’re applying for a new job or just want to stay on top of your current employer’s drug testing process, you probably want to know: what are the best ways to prepare for a drug test? For job and personal screening alike, the chances of being asked to take an employment drug test are high. However, most people don’t know how to prepare for an employment drug test.
The majority of such tests are done to screen for drugs. These tests usually revolve around the amount of drugs that can be detected in a lab screening test. A blood, urine, hair follicle, or saliva test can be used to screen for drugs. These tests are designed to determine whether or not the individual has consumed any illicit drugs. If you are planning on taking an employment drug test, read on for a list of the best self-help measures you can take to pass the drug test.
1. Know the Basics
If you are applying for a job that requires drug testing, or if you will be required to take a drug test at your current job, then you should know the basics about the test. How does the test work? What are the possible types of tests? What are the most commonly used drugs? What are the limitations of drug testing? These are the questions that you should be able to answer before you go into the testing process.
Once you know the basics, you can use them to your advantage and effectively prepare for a drug test.
2. Quit Smoking Marijuana
When you are planning on taking a drug test, the single most important thing to do is to quit smoking. Marijuana is one of the most common substances that people use to alter their mental state. It also poses a risk of exposing you to health risks.
If you are planning on taking a drug test, then you should try your best to quit using this drug. This is because smoking contains a large number of chemicals that have a tendency to get into your system when you take a drug test.
The best way to quit smoking marijuana is to make a commitment. If you are serious about quitting, then you should make a commitment to quit smoking for the period before the drug test.
3. Eat a Well-Balanced Diet
Eating a well-balanced diet is important before taking a drug test. This is because it will help you to stay hydrated. It will also help you to be less shaky.
You should try to eat a large amount of fruits and vegetables before taking a drug test. Fruits and vegetables are known to have high amounts of antioxidants. It is also important that you eat a large amount of food before taking a drug test.
It is also important that you drink plenty of water before taking a drug test. This is because a dehydrated body is prone to exposing you to health risks. This will help to flush the system.
4. Exercise & Stay Hydrated
Exercising is important before taking a drug test. This is because it will help to flush the system and increase the overall metabolic rate. It will also help to keep the body hydrated.
You should also try your best to stay away from consuming caffeine. This is because it is known to interfere with the routine of a drug test. It is also known to raise the blood pressure in a large number of people.
5. Get Professional Help
If you want to pass a drug test, then you should try your best to get professional help. This is because you will have a better chance at success if you use one of the following options:
You can try to get help from a detox program. A detox program is known to help people to stop using drugs. It is also known to be effective at removing toxins from the body.
You can also get help from a doctor. A doctor is known to be able to prescribe medications that can assist in the withdrawal process and help you stay clean.
Trust Asheville Recovery Center
Keep in mind that drug testing is quite common these days. If you want to pass your drug test, then you need to prepare for the test. The best way to do this is to quit using drugs of any kind and to take care of your overall health.
Fortunately, there are ways to prevent substance abuse and help those who are already struggling. If you or someone you know is struggling with addiction, it is important to get treatment. At Asheville Recovery Center treatment specialists utilize a 12-step program and practice holistic rehabilitation.
Services at the center include:
partial hospitalization program – At Asheville Recovery Center we offer a partial hospitalization program for clients who need post-residential treatment as well as for clients who need primary treatment but are unable to enroll in inpatient programs. Our PHP track offers a variety of therapeutic services and benefits to individuals in early recovery from substance addiction.
Outpatient Rehabilitation – During intensive outpatient treatment (IOP), clients live at home or in a sober living residence while completing an addiction treatment program. IOP is a place where clients can process their experiences in twelve-step fellowships and support one another in those individual journeys. Addiction is difficult to overcome alone. If you feel that you or a loved one is struggling with substance abuse, our specialists are on standby and ready to help. Call and speak with an addiction expert today.
